Hundreds of herbs have been used to treat different diseases, from the common cold to cancer. Even when it comes to better memory or brain health, herbs are very helpful.
Whether it is mental fatigue, short-term memory loss, low concentration or poor recall capacity, there are many herbs that can treat and prevent these problems. Herbs can even slow down cognitive decline and reverse memory loss that often occurs as people age.
Rosemary is a popular aromatic herb that has memory-boosting properties.
Apart from antioxidants like rosmarinic acid and carnosic acid in rosemary, its ability to increase the level of acetylcholine is what makes it an important herb for improving your memory. Acetylcholine is the main transmitter of neural signals.
Moreover, rosemary is effective at increasing brain-wave activities and protecting against neurodegenerative conditions like Alzheimer’s disease.
To boost your brain power, put 2 or 3 drops of rosemary oil on your handkerchief and breathe in its aroma. Drinking rosemary tea made from fresh or dried leaves also helps.
It aids in breaking down the beta-amyloid proteins that form plaque in the brain, which in turn affects cognitive function. It also promotes neurogenesis to boost brain power. It can improve memory, increase spatial and visual memory, decrease oxidative brain stress and help prevent nerve cell degeneration.
Brahmi, also known as bacopa monnieri, is popular in Ayurvedic medicine due to its brain-boosting properties. The herb is often prescribed for numerous cognitive conditions, such as brain fog, poor memory and concentration, and even depression.
Sage has been used in traditional medicine for years to improve memory. Its essential oil contains active ingredients like cineole and thujone that provide brain-boosting properties.
Also, sage leaves contain flavones, flavonoid glycosides, niacin, tannic acid and oleic acid that are good for the brain. This herb can help improve concentration as well as increase mental alertness and attention span.
Another herb recommended by herbalists for improving memory and increasing mental sharpness is ginkgo biloba.
A 2000 study published in Psychopharmacology highlights the memory-enhancing effects of capsules containing 60 mg of a standardized extract of ginkgo biloba (GK501) and 100 mg of a standardized extract of Panax ginseng (G115) on various aspects of cognitive function in healthy middle-aged volunteers. The study reflected improvements to a number of different aspects of memory, including working and long-term memory.
Gotu kola, a popular herb found in Asia, South Africa and the South Pacific, is high in nutrients that are needed for healthy brain function. These include vitamins B1, B2 and B6.
This herb stimulates blood circulation and works as a brain tonic. It can improve concentration and attention span. The herb can also be used to treat neurodegenerative disorders and to enhance memory.
Korean Red Ginseng
There are different types of ginsengs, but it is the Korean red ginseng that is most well-known for its brain-boosting properties.
This herb plays a key role in improving spatial memory through the activation of neuronal activity in the hippocampus.
Green oats, also known as Avena sativa or wild oats, is another effective herb for your brain.
This herb works as a nourishing brain tonic and has a sedative effect on the nervous system. It can also boost attention and concentration.
Regular consumption of green tea has been credited with positively impacting memory.
Its antioxidant nature supports healthy blood vessels in the brain so that it functions properly. Also, green tea stops plaque growth in the brain that is related to Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.
Holy basil is considered an adaptogen, which makes it a brain-boosting herb.
It helps your body adapt to stress and promotes mental balance. Also, its pharmacological properties help your mind cope with many types of stress that can affect your memory.
It has volatile oils that can be useful in reducing brain damage due to decreased cerebral circulation. It can enhance memory and cognitive function, including age-related memory decline and mild dementia.
Drink a cup of basil tea daily to improve memory. You can also chew fresh basil leaves or use basil oil in aromatherapy to enhance memory and concentration.
A lot of us are conditioned by the media to believe that these problems are natural and inevitable consequences of aging, something that happens to us regardless of how well we look after ourselves.Link to original