Mediterranean Tuna-Spinach Salad:

They are recipes is healthy salad for and 15 minutes cooked. Africa favoured dinner salad ingredients following…

Africa: Easy Healthy Dinner Recipes For Mediterranean Salad
Africa: Easy Healthy Dinner Recipes For Mediterranean Salad


♦  1½ tablespoons    tahini, 1½ tablespoons lemon juice, 1½ tablespoons water

♦ Perrier Regular 1 count Sparkling Water Regular Sparkling Water10

♦ Perrier Soda Lime Mineral Water10

♦ 1 5-ounce can chunk light tuna in water, drained

♦ 4 Kalamata olives, pitted and chopped

♦ 2 tablespoons feta cheese2 tablespoons parsley2 cups baby spinach1 medium orange, peeled or sliced.

Preparation for all ingredients:

Combine cottage cheese, mayo and dressing in small bowl.

Add tuna and olives; mix lightly.

Serve tuna mixture with tomato wedges.

Radish salad:

A colourful fresh side salad from Umbria, consisting of crunchy radishes, juicy pomegranate seeds and celeriac in a quick but special white balsamic and truffle oil dressing .

Africa: Easy Healthy Dinner Recipes For Mediterranean Salad
Radish salad


♦ breakfast radishes 1 bunch, about 8

♦ green or white mooli radish or black radish ½,  celeriac ¼ of a very small one, peeled

♦ pecorino Romano 50g piece

♦ pomegranate seeds 6 tbsp

♦ flat-leaf parsley a few sprigs, leaves picked

♦ dressing

♦ extra-virgin olive oil

♦ truffle oil 1 tbsp

♦ white balsamic vinegar 1 tbsp

Preparation for Radish salad:

To make radish salad recipes the dressing, whisk 4 tbsp oil with the truffle oil, vinegar and some seasoning.Wash the radishes, and slice thinly using a mandolin. Use a potato peeler to shave the celeriac and pecorino into strips. Toss the lot with the pomegranate seeds and parsley, and dress lightly. Serve in haphazard, tall piles on individual plates, or in a bowl to share from.

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