Headaches are the most common problem faced by all age group people. Very often all of us suffer from different headaches ranging from mild, moderate to severe. Due to physical and mental stresses, most of the people experienced headaches. But this headache leads to nasal congestion, migraine, tension, lack of sleep and many more.
There are many more medicines available in the market to get rid of this irritating headache, but all of them have potential side effects which will cause severe health problems.
So, it is best to try proven natural Headache remedy to get rid of tension, cluster and migraines types of headaches.
6 Effective headache remedy
Lemon – Natural Headache Remedy
Lemon is very effective in treating headaches.
Lemon Tea Recipe
Lemon tea is a great remedy if you want an immediate relief from headaches. Taken out the juice from fresh lemon and then simmer the peel in the water for 10 minutes. Then drain the water from the peel and discard the peel. Afterwards, mix the water with the juice and drink hot.
Lemon Peel Paste
Scientifically found that the peel of lemon is especially helpful in treating headaches caused by heat. Grind up the 3-4 lemon peel and add water to make it as a paste. Apply the paste on the forehead which will soothe the headaches pain.
Apples – Dietary Headache Remedy
Apple is one of the effective remedies for all health related problem, especially for headaches. Everyone know that “An apple a day keep the doctor away”. Likewise, having an apple on every morning in the empty stomach rid the persistent headaches without going to doctor.
Studies show that even the smell of green apple can reduce the tension and the symptoms of a migraine.
Ice Pack for Headaches
To apply a cold compress over the forehead using an ice pack can give the instant relief from headaches. If you are not getting relief though applying that then use a cold washcloth on your forehead until you get some relief.
Ginger – Headache Remedy
Because of having anti-inflammatory property, ginger can help in easing the pain. It also helps in relaxing the blood vessels, reduces swelling in the brain and activates natural opiates in the brain which helps in lessening the pain associated with a tension headache.
Ginger Tea Recipe
Take a juice from ginger by crushing it then add hot water into it. Drinking this tea two to three times in a day will reduce the inflammation in very less time.
Cinnamon – Ayurvedic Natural Headache Remedy
Cinnamon is a powerful herb that can effectively cure headaches. The main function of cinnamon is its fight against bacteria and gives protection from infection.
Cinnamon Powder Paste
Make a paste by adding cinnamon powder and water and apply it on the forehead until you get relief from pain.
By taking powdered cinnamon with honey on the regular basis will give complete relief from headaches and other health problems.
Headaches can be a particularly annoying problem, but you could rid of by dietary changes, lifestyle changes and taking above mentioned natural proven remedies.
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