Health care for very important to our life, because weight lose A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables for quick weight loss .

Vegetables, fruits, grains and beans also give your body phytochemicals. Phytochemicals are natural compounds such as beta-carotene, lutein and lycopene. Like vitamins, minerals, and fiber, phytochemicals may promote good health and reduce the risk of heart disease, diabetes, and some cancers. Research is underway to learn more about these natural compounds.

Vegetables, fruits, and grains offer important vitamins and minerals to keep your body healthy. Most of these foods have little fat. They also have no cholesterol. Fruits, vegetables and grains are also a source of fiber, and eating more fiber may help with digestion and constipation and may lower cholesterol and blood sugar.

plenty of breads and cereals (particularly wholegrain), fruit, vegetables and legumes (such as chickpeas, lentils and red kidney beans)

low-salt foods, and use salt sparingly

small amounts of foods that contain added sugars

reduced-fat milk and other dairy products.

Maintain to healthy weight:

Limiting consumption of acid-forming foods and eating more alkaline-forming foods can protect your body from obesity by decreasing leptin levels and inflammation, which affects your hunger and fat-burning abilities for  quick weight loss . Since alkaline-forming foods are anti-inflammatory foods, consuming an alkaline diet gives your body a chance to achieve normal leptin levels and feel satisfied from eating the amount of calories you really need.

Limit food fast:

High-sodium foods:

Processed foods contain tons of sodium chloride — table salt — which constricts blood vessels and creates acidity.

Cold cuts and conventional meats

Processed cereals (such as corn flakes)

Eggs

Lentils

Caffeinated drinks and alcohol

Oats and whole wheat products: All grains, whole or not, create acidity in the body. Americans ingest most of their plant food quota in the form of processed corn or wheat

Milk:

Calcium-rich dairy products cause some of the highest rates of osteoporosis. That’s because they create acidity in the body!

When your bloodstream becomes too acidic, it will steal calcium (a more alkaline substance) from the bones to try to balance out the pH level. So the best way to prevent osteoporosis is to eat lots of alkaline green leafy veggies!

Peanuts and walnuts

Pasta, rice, bread and packaged grain products for  quick weight loss .

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