Home Health The natural home remedies for sciatica pain

The natural home remedies for sciatica pain

11 min read

Sciatic Nerve Pain Symptoms

It’s estimated that 1 percent to 2 percent of all adults experience a herniated disc at some point that leads to sciatic nerve pain. Much more common in men than in women, and more likely to develop in people over the age of 30, sciatic nerve pain can affect both athletes/those are who are very active or people who are more sedentary.


The most sciatica symptoms include:

  • Strong, sometimes shooting pains in the limbs and lower back — pain can start in the back and work its way down the buttocks and thighs
  • Numbness and tingling in the limbs
  • Trouble moving or exercising
  • Feeling stiff and unable to flex the feet
  • Pain when sleeping
  • Throbbing and inflammation around the thighs or lower back when sitting or standing for a period of time

Acupuncture for sciatica pain

Acupuncture is an alternative treatment were hair-fine needles are inserted at specific points of your body for sciatica pain. It stimulates energy flow and improves nerve function. Some people get relief after just one session, but for most people it takes a few sessions.


Further reading: acupuncture is gaining more and more popularity and it can be used to treat many conditions, such as relieving migraines, stimulating lymph flow, treating stress, and even quitting smoking.

Chiropractor for sciatica pain

Although the effectiveness of chiropractic adjustments shows mixed scientific results, many sciatic patients report a significant reduction in sciatic pain. Spinal manipulation can restore the mobility, improve function, reduce inflammation, decrease the pain, and promote natural healing.

Woman lying while being massaged with a towel in a room

Ice Packs for sciatica pain

Ice packs (or a package of frozen peas wrapped in a towel) work great to find instant relief. Apply for 20 minutes on the affected area every two hours until pain disappears.


Mild (Yoga) Stretches for sciatica pain

Moving around may be the last thing on your mind when struggling with sciatic pains, but it is important to get physically active or the pain will last longer. Inactivity actually aggrevates the problem. Some people report improvements through gentle back or yoga stretches. These exercises increase blood flow, strengthen the back muscles, and improve mobility. Alternatively you can walk to stretch your leg and back muscles. Doing stretching exercises is also one of the 70 habits featured in my e-book 70 powerful habits for a great health which will guide you how to take positive steps to improve your wellness and overall health.


Massage for sciatica pain

Deep tissue massage or trigger-point therapy has shown some beneficial effects on muscle spasms, pain, and numbness of legs and toes. Use herb infused oil or add essential oils to enhance the effect. Find more information in the article about the Top 16 Essential Oils to Relieve Pain and Inflammation and how to use them.


Turmeric For Sciatica Pain Treatment

Turmeric has received a lot of play lately for its anti-inflammatory benefits. But its record in natural health is long -standing. Thanks to harnessing anti-inflammatory properties, turmeric can help relieve sciatica pain and swelling by lowering levels of certain inflammation-fueling enzymes. Ingest it as a tea, use it in your cooking, or even apply it topically in a paste for the best benefits for sciatica pain. .

Tumreric powder and tumeric root

Garlic for sciatica pain

Like turmeric, garlic also has amazing anti-inflammatory properties, making it a great sciatica pain treatment. Increase your use garlic in all your dishes, but also consider taking the cloves directly as a supplement. Four raw cloves each morning can go a long way to fight pain (and also to boost your immune system). The benefits of garlic truly are amazing.


Sciatica pain can be effectively managed naturally. By combining herbal remedies with regular physical activity and stretching, you can potentially relieve much of your pain and discomfort. Yoga, swimming, and even walking are some additional sciatica pain treatment tips.

Tennis Ball Therapy for sciatica pain

Tennis ball therapy utilizes the principles of massage, acupressure and reflexology which help to relieve sore muscles and muscle tension. In the case of sciatic pain, the tennis ball aims to treat the reformists muscle which is located close to the sciatica pain. . This muscle can push the sciatic nerve against the tendons beneath it, which results in contributing to the familiar buttock and leg pain. The tennis ball presses and treats trigger points in the piriformis muscle, reduces the muscle tension and rigidity, improves mobility and improves blood circulation to the area.


Epsom Salt Bath for sciatica pain

Epsom salts are known to relax the nervous system and draw toxins out of your body, and can be found in any local drug store. Fill the bath with hot water and add 2 cups of Epsom salt. Soak in the bath for about 15-20 minutes. The heat of the bath will also increase circulation and reduce inflammation. See more uses for Epsom Salt in this article.And last but not least, give your nerves and body time to heal, relax, and balance. So get some extra sleep and rest to give your nerves the chance to rebuild and strengthen themselves.Although most of these complementary and alternative remedies are not backed up by scientific studies, many people report significant improvements and it helps control the pain, spasm, numbness, and cramps.If the pain and symptoms persist, it is important to visits a doctor to see if there is a dislocated vertebrate or any other condition that pinches or puts pressure on your nerves. Sometimes a surgery is needed to put everything back in place for sciatica pain. .

take epsom salt bath

Hot and cold compresses for sciatica pain

A hot pack on your lower back and spine area can help to relax the tense muscles and improves the circulation. You can either use a steamed towel or simply sit in a tub of warm water for 15-20 minutes. Do this twice a day and you will be able to feel the pain ease away sooner than normal.


Ice packs on the affected area for 10-15 minutes helps in decreasing the swelling around the nerve and also numbs the sciatica pain. .

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