Home Health Healthy Carrot Mango Green tea Smoothie Recipes

Healthy Carrot Mango Green tea Smoothie Recipes

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A majority of people like smoothies. But few people make them at home because of thinking of all the measuring, the effort, and the mess. Smoothies are a great way to get a nutrient-packed meal or snack, stat.

They can provide everything you need like protein, healthy fats, vegetables, and fruit and all in a to-go cup.

tasty smothie

If you want an energetic drink after workout or craving for a mid-morning snack or looking for a way to drink more fruits and veggies. Then this creamy, dreamy carrot mango green tea smoothie recipes will serve that.

This mouth watering Smoothie recipes is filled with powerful foods. The foods such as carrots, green tea and chia seed. This all kick up the health value of this nondairy smoothies.

This is a perfect weekend smoothie recipes to make that can be split up and enjoyed a couple of days. Make sure to read the instruction to prepare these healthy delicious smoothie recipes at home.  It’s super low cal too at 69 calories per 6oz serving.

Carrot Mango Green tea Smoothie Recipes

Preparation Time : 2 Minutes
Main Ingredient : Mango
Serving : 2 to 4

Ingredients

main ingredients

Water 3 cups
Sliced Carrot 1 Cup
Fresh Ginger 1 Inch
Mango Chunks 2 Cups
Honey 1 Teaspoon
Chia seeds 1 Teaspoon (Optional)
Green Tea Bags 4

 Preparation methods

Step 1: First, take a saucepan and pour the water in it. Then, bring that water to boil.

<> on January 3, 2009 in Genoa, Italy.

Step 2: Then add sliced carrot in it and cook for about 10 to 15 minutes until it becomes tender. Then from the last ten minutes of cooking, add ginger slices.

Afterward, remove from the heat and add tea bags. Then cover and sleep for about 4 minutes.

cook the peeled carrot

Step 3: Afterward, remove sliced ginger and tea bag from it. Then Set pan on a hot pad in the refrigerator for about 10 minutes.

cookedd pan in fridge

Step 4: In a blender, transfer the carrot mixture and add frozen chunks mango and chia. Cover the blender and blend it until it becomes smooth.

If you want the chill smoothie, you can even add ice cubes in a blender.

smoothie recipes

Step 5: Pour into the two glasses and serve and enjoy the taste of this delicious smoothie recipes.

carrot mango smoothie

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